How do I document ongoing medical treatment and therapy to strengthen my personal injury claim?

To strengthen your personal injury claim, you must diligently attend all medical appointments and systematically collect every document related to your treatment and expenses. This documentation is the primary evidence used to prove the extent of your injuries and justify compensation. Here is how to document your ongoing treatment and therapy: Step 1: Attend All Medical Appointments Never miss a scheduled appointment with a doctor, physical therapist, or other medical provider. Gaps in treatment can be used by an insurance company to argue that your injuries were not serious or have already healed. If you must reschedule, call the provider's office immediately and document the reason. Step 2: Collect All Medical Records and Bills Request copies of all records after your visits. This includes doctor’s notes, diagnostic reports (like X-rays or MRIs), physical therapy progress notes, and prescriptions. Also, keep every itemized bill and receipt from hospitals, clinics, labs, and pharmacies. These documents form the basis of your claim for medical expenses. Step 3: Keep a Daily Pain and Treatment Journal Maintain a simple notebook or digital document to record your daily experiences. Each day, write down your pain level (on a scale of 1-10), what parts of your body hurt, how the injuries impact your daily activities (work, sleep, chores), and any emotional distress you are feeling. This journal provides powerful evidence of your pain and suffering. Step 4: Document All Related Out-of-Pocket Expenses Your claim includes more than just doctor bills. Keep a log and all receipts for related costs, such as over-the-counter medications, medical supplies (crutches, braces), and transportation costs for driving to and from your medical appointments. Important considerations: Be completely honest with your doctors about your symptoms and limitations. Consistency across all your records is critical. These documents directly support your claim for both past medical costs and the potential need for future medical care as allowed under California law. Warnings and limitations: Do not post about your accident, injuries, or daily activities on social media, as insurance companies will use this information against you. Be aware that the opposing insurance company may try to get you to sign a broad medical authorization; do not sign anything without legal review. This is general information and does not constitute legal advice. For complex situations, you should consult with a qualified California attorney to protect your rights.